https://www.handstandquest.com/home daily 1.0 2025-08-01 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/ee96345e-3b44-4312-aa7b-349a6124197a/Apple_Health_badge_US-UK_blk_sRGB.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1594442583081-TU6ERVXRSBQNZB7G3D08/app+store+white.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1aeed473-0a90-4da5-8d84-20dbfaeceb1c/Goals+%26+Habits.png Home - Set goals and start habits Define goals to stay focused on what you’d like to achieve. Set a schedule for your favorite exercises and workouts to form habits. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504903441-24EMNU30YIIHPGMXPH0E/Configure+exercise+in+custom+workout.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504903520-PXQPA81F58ANKXUMBARL/Exercise+Instructions+%26+How+To+Video.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504906223-95CPJR9KLXG5XRV32LI4/Record+videos+with+timer+overlay+and+hands+free+with+voice.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504905089-L4MU1C17BEOS3IP6N3FX/Share+day%27s+activity+on+social+media.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504905995-BH2IGS9NR7VY2WVYVIZY/Stats+Per+Exercise.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504906744-8CJZWF4M8WR8NPIL5J6Q/Workout+Calendar.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1659504906914-M0PB2W5COYGQ9KEC0DBS/Workout+Rest+Screen.png Home https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/84fd6986-2ed0-42f3-a1ae-e5dcff1ef27c/Practice+Mode.png Home - Get right into practice mode Using your voice, say “start” to start timing your selected exercise. Say “stop” when you are done. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/61fa2e67-8d7d-4f7a-a76f-3c6e92008be0/Overall+Stats.png Home - Measure your progress See how your best handstand record is changing over time, or view stats per exercise. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1631678111339-BY6AUV0EHSOCTOA0T7XF/handstand-girl-white-bg.png Home - We help you stand on your hands Motivate yourself to practice handstands consistently and measure your progress over time. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/af91c23a-8366-4be7-a550-d72eed03fa8a/Custom+Exercises.png Home - Create Custom Exercises Leverage the 150+ exercises in the app or create your own. Fully customizable in terms of workout experience and metrics. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/05043ca7-e575-418d-8953-2ea478bd3322/Exercise+Catalog.png Home - Or freestyle it! Call the shots on what exercise you want to do, based on your energy level and how much time you have. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/7deb5a82-0d6f-4ca8-9a2d-8d3694fe40b4/Structured+Workout.png Home - Follow a structured workout Follow structured programs and workouts to learn or improve a specific handstand skill or ability. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/7c415dc6-662e-4594-9b35-253d700d4da0/Custom+Workout.png Home - Create Custom Workouts Create your own custom workouts, choosing exercises, sets, rest time, sections, etc.. Publish your workout to share it with the community. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/010ceeae-b5ca-4eb8-82d3-5cdfb1323143/Video+Gallery.png Home - Record Videos Record your exercise videos hands-free with an overlay timer, access your videos anytime from the gallery to watch improvements in your form. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/5e50f5d8-b179-4917-8426-8adc78ebd0e8/Daily+Activity.png Home - View activity and share You can view your activity on the calendar, drill down to see the day’s exercises and share on social media. https://www.handstandquest.com/blog daily 0.75 2024-10-05 https://www.handstandquest.com/blog/ai-handstand-coach monthly 0.5 2024-10-05 https://www.handstandquest.com/blog/handstand-quest-community-workouts monthly 0.5 2023-10-22 https://www.handstandquest.com/blog/ai-fitness monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/685ec9f7-c1e8-454c-b60d-ece1275c0487/Generate+ai+workout.gif Blog - Discover Customized Handstand Workouts with AI: A New Approach to Fitness - Make it stand out Generate an AI Workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/11161cc6-e27f-4fe8-aa6e-73c3bcb7892c/WasWorkoutHelpful.gif Blog - Discover Customized Handstand Workouts with AI: A New Approach to Fitness - Make it stand out Was this helpful? https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1a4ee27d-c3ba-43c8-a05d-f3662b14024d/Sped+Request+Exercise+2.gif Blog - Discover Customized Handstand Workouts with AI: A New Approach to Fitness - Make it stand out Suggest an Exercise https://www.handstandquest.com/blog/launching-free-online-handstand-programs monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/9ac1f8ba-9028-426d-9305-6baa617f2857/programs.gif Blog - Launching Free Online Handstand Programs - Make it stand out Programs and Workouts https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/5e13e882-798a-4a13-9bbc-f2f42ba8e2d9/15+seconds+of+Handstands.png Blog - Launching Free Online Handstand Programs - Make it stand out 16 Seconds of Handstands Program https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/844dbfc4-7e5e-45c9-954d-2a16a44bd88b/Workout+Overview.png Blog - Launching Free Online Handstand Programs - Make it stand out Week 2 Workout Overview https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1b512fc7-8c34-4c44-9adb-44203e477e14/Drilling+into+Exercise+Details.png Blog - Launching Free Online Handstand Programs - Make it stand out Drill down into exercise details https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c0a88283-c18a-418c-b810-dc7d8dce5ff8/Experimental+workouts.png Blog - Launching Free Online Handstand Programs - Make it stand out Experimental Workouts https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/971ac8c7-c83f-4c81-9ff3-d2ef3b5a7ffe/6+Weeks+to+Handstands.png Blog - Launching Free Online Handstand Programs - Make it stand out 6 Weeks to Handstands https://www.handstandquest.com/blog/the-online-exercise-catalog-for-handstand-enthusiasts-is-here monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1a4ee27d-c3ba-43c8-a05d-f3662b14024d/Sped+Request+Exercise+2.gif Blog - The Online Exercise Catalog for Handstand Enthusiasts is Here! - Make it stand out Request Exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/58d26d54-e88c-4e23-b2a9-03b1198983da/Screenshot+2023-04-10+at+10.50.27+AM.png Blog - The Online Exercise Catalog for Handstand Enthusiasts is Here! - Make it stand out Exercise Catalog Search https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/3afacd19-1d8e-406f-94e0-b56ec15dfcfd/Handstand+Exercise+Details.png Blog - The Online Exercise Catalog for Handstand Enthusiasts is Here! - Make it stand out Handstand Exercise Details https://www.handstandquest.com/blog/goals-habits monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/aea161b3-d345-4a6d-b422-c47e173778f8/Home_+Habit+_+Task+Completion.PNG Blog - Setting Goals and Forming Habits - Make it stand out Home Tab: Habit / Task Completion https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660586583821-I9HLYAGINXW4EG81L1HF/Overall+stats.PNG Blog - Setting Goals and Forming Habits - Overall Stats https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660586583926-0KWRDZLOWH9TM12OYY1A/Stats+in+Exercise+Details.PNG Blog - Setting Goals and Forming Habits - Stats per exercise shown when you open exercise details https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/68b80506-7bf3-4aae-9911-c3afc958f26d/1%25+Better+Every+Day.png Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/137d72e6-09e8-4b55-9d9d-5e85058f575b/Goal+Setting+Framework.png Blog - Setting Goals and Forming Habits - Make it stand out Edwin Locke’s goal-setting criteria https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431879120-DGSVHM3CY5M0IU8PLPLI/Select+%2522General%2522+goal.png Blog - Setting Goals and Forming Habits - Select "General" goal https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431878645-KJ6MDA78P2O0JEMLZ4CH/Configure+Streak+goal+for+30+days.png Blog - Setting Goals and Forming Habits - Configure Streak goal for 30 days https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431878322-KCSARG2I1DZW9CAO61I8/Hopme+page+with+3+goals.png Blog - Setting Goals and Forming Habits - Home page with 3 goals https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/16553122-d68f-4aac-ae85-530af883487f/4+Laws+of+Behavior+Change.jpg Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660587651790-I1N6ENL6DEWKAD87IBVE/Prilepin+Entry+Point+from+Exercise+Catalog.PNG Blog - Setting Goals and Forming Habits - Prilepin Entry Point from Exercise Catalog https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660587650652-WZH0VLYJNR3NY92H788D/Stats+Overview+when+starting+Prilepin+Workout.PNG Blog - Setting Goals and Forming Habits - Stats Overview when starting Prilepin Workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660587651920-IA74ASYX66LQ1906SDMK/Generated+Prilepin+Workout.PNG Blog - Setting Goals and Forming Habits - Generated Prilepin Workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660587648324-YJMCYON80XWMRUXM2QO8/Adding+a+Prilepin+Habit.PNG Blog - Setting Goals and Forming Habits - Adding a Prilepin Habit https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660587650668-7KNQQJG5UC9XOYPOTGSV/Prilepin+Exercises+in+Workout+List.PNG Blog - Setting Goals and Forming Habits - Prilepin Exercises in Workout List https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1aa23c44-27c9-4970-9690-beb630108233/The+Plateau+of+Latent+Potential.png Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660582790535-8YS9YUF8O4QA4UFS68Z0/Recording+hands-free+with+voice.PNG Blog - Setting Goals and Forming Habits - Recording hands-free with voice https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660582792233-9S9LQ6X5TNHVP7HROBM9/Gallery_+Handstands+and+recent+exercises.PNG Blog - Setting Goals and Forming Habits - Gallery: Handstands and recent exercises https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660582781734-MTMPCMQTVMMUGHYKM2MT/Gallery+by+exercise.PNG Blog - Setting Goals and Forming Habits - Gallery by exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660582773599-75EH0619C9P3O96K7A4P/Handstand+Quest+Folder+in+Files+App.PNG Blog - Setting Goals and Forming Habits - Handstand Quest Folder in Files App https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660582778974-2Y6Y7N4LIYFZ4G2AD5W6/Handstand+Quest+Videos+in+Files+App.PNG Blog - Setting Goals and Forming Habits - Handstand Quest Videos in Files App https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431566912-AAMB6V1J4SVE6NJ5F2ML/Searching+and+picking+push-up.png Blog - Setting Goals and Forming Habits - Searching and picking push-up https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431566133-1XYTDNFF6XDI0BTE7U0K/Total+of+500+push-up+reps.png Blog - Setting Goals and Forming Habits - Configure goal with a total of 500 push-up reps https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660431566572-IUYT90V7PMKT390PKRPL/Home+page+with+goals.png Blog - Setting Goals and Forming Habits - Home page with 2 goals https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/6a9093fb-8002-4915-8c00-5ef215edd2f1/Habit+Formation+Line.png Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583691429-BZCUB6FL2DSRL7QZYI7K/Track+screen_+entry+point+to+videos+and+daily+activity.PNG Blog - Setting Goals and Forming Habits - Track screen: entry point to videos and daily activity https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583696441-9LBI0W31MWV9XELWTD99/Day%27s+Activity.PNG Blog - Setting Goals and Forming Habits - Day's Activity https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583698514-6D4B2H6Z9ZIWWQEHPO1L/Share+Day%27s+Activity.PNG Blog - Setting Goals and Forming Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583690705-33ZYULVOC8CRSPA458Y9/Instagram+Sharing.PNG Blog - Setting Goals and Forming Habits - Instagram Sharing https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583694213-6WMMOI5YEUIOI972EYX1/Sharing+Instagram+Story.PNG Blog - Setting Goals and Forming Habits - Sharing Instagram Story: paste copied text. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660583689859-NR7N3MSMYODQE71AVG83/Workout+Log_+view+activity+day+by+day+with+calendar.PNG Blog - Setting Goals and Forming Habits - Workout Log: view activity day by day with calendar https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660428006600-D9LZVDN3S7LCR468OS5O/Add+Exercise+Goal.png Blog - Setting Goals and Forming Habits - Add a goal https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660428005855-6I6ENP0CYFAPT5HR8D1N/Configure+Exercise+Goal.png Blog - Setting Goals and Forming Habits - Configure Exercise Goal https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660428007480-EEWVKZIKBZ217YMS63GM/Added+goal+on+Home+screen.png Blog - Setting Goals and Forming Habits - See progress on your goals https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660517675700-360NTWNRO8G2GFPI6AB4/Create+Exercise-based+or+Workout-based+Habits.png Blog - Setting Goals and Forming Habits - Create Exercise-based or Workout-based Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660517675954-7F2VXC984LT2DAA5X1ZT/Make+it+obvious+with+time%2C+schedule+and+reminder+with+custom+message.png Blog - Setting Goals and Forming Habits - Make it obvious with time, schedule and reminder with custom message https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1bc8db63-5cea-45cf-992d-eda2e9447390/The+Goldilocks+Rule.png Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660515356167-GMQIS58YDGDHHTXNWBEY/It%27s+a+Quest.png Blog - Setting Goals and Forming Habits - The word: Quest https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660515356462-2HBCMLGVMF28LDP2R8OY/It%27s+a+Marathon%2C+Not+a+Sprint.png Blog - Setting Goals and Forming Habits - It's a Marathon. Not a Sprint. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/dc00a18d-a9c8-4f3d-8fc5-5c2c6ae96610/The+3+Layers+of+Behavior+Change.png Blog - Setting Goals and Forming Habits - Make it stand out Source: Atomic Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660539486351-JZBE9BLNJ2A9V9YLF7Q3/Configure+your+exercise+goal.png Blog - Setting Goals and Forming Habits - Configure your exercise habit https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660539486358-PNYVEYNU558M1XARB0IE/Select+any+exercise+including+custom+ones.png Blog - Setting Goals and Forming Habits - Select any exercise including custom ones https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660539014645-59AXDTDMKZEMA1PWETTS/Pick+specific+or+random+workout.png Blog - Setting Goals and Forming Habits - Pick a specific or random workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660539459890-KMUCRCDNZGIUZ05YWD9F/Select+any+workout+including+custom+ones.png Blog - Setting Goals and Forming Habits - Workout list to pick from, including custom workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660542380665-BH4DFTNRFYTWQ4P80E08/My+HQ+Habits.PNG Blog - Setting Goals and Forming Habits - My Habits https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660542380663-4AYE4YQQTZTKCTE7S1Q8/My+HQ+goals.PNG Blog - Setting Goals and Forming Habits - My Goals https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660576914334-YYZIY5SUBLUZN1OW4RQ9/Custom+Warmup+Workout.PNG Blog - Setting Goals and Forming Habits - Basic Custom Warmup Workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/9f8f3960-4438-48b1-836a-21c09377428a/Handstand+Quest+Decal.png Blog - Setting Goals and Forming Habits Handstand Quest Wall Decal https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660540132189-QTYUBFK83U2OTQYF8WPQ/Notification+%3A+reminder+to+do+a+certain+habit.png Blog - Setting Goals and Forming Habits - Notification / reminder to do a certain habit https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660540132189-DGUKRYGJM8NJ2X3VXMOC/Badge+as+a+reminder+for+days+not+worked+out.png Blog - Setting Goals and Forming Habits - Badge as a reminder for days not worked out https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1660540133936-F6YMSCIR5AFHX27WTHS4/Home+tab+with+today%27s+habits.png Blog - Setting Goals and Forming Habits - Home tab with today's habits https://www.handstandquest.com/blog/exercise-roulette-ar-filter monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c361fe33-2ce6-4078-8b34-680890b7f904/Hands+Free.png Blog - Exercise Roulette - Augmented Reality (AR) Filter - Make it stand out Hands Free Reel in Instagram https://www.handstandquest.com/blog/today-move-ar-filter monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c361fe33-2ce6-4078-8b34-680890b7f904/Hands+Free.png Blog - Today's Move - Augmented Reality (AR) Filter - Make it stand out Hands Free Reel in Instagram https://www.handstandquest.com/blog/health-kit monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/714e1c16-f7a7-495d-9b3a-55fb68717b71/Showing+calories+on+workout+completion.png Blog - Workout Time & Calories in Apple Health App - Calories in App As a bonus, because now we calculate calories per exercise interval to pass the Apple Health, we also show the calories in the app on workout completion and per exercise stats. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/4519c825-39ce-460b-b5a7-8b76ee4c0677/Handstand+MET.png Blog - Workout Time & Calories in Apple Health App - MET per exercise We estimate an MET value for every exercise, and use that with your specific weight in the Apple Health app to determine the amount of calories burned per exercise interval. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/50f66118-7e13-4f28-b6b3-1780e9827145/Calories+in+Apple+Health+App+from+HQ+App.png Blog - Workout Time & Calories in Apple Health App - Apple Health Time & Calories Your handstand workouts will now show in Apple Health app, for each exercise interval, total workout time and total workout calories. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642920960145-I3G50ACA3IG5Y1WQLBQC/Apple+Health+App.png Blog - Workout Time & Calories in Apple Health App - Apple Health App https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642920973535-B450WFDNGDB49LF0B2M7/Per+Exercise+Time.png Blog - Workout Time & Calories in Apple Health App - Per Exercise Time (Daily & Weekly) https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642920973599-LXML4ONIJ2HL8YRSER3B/Per+Exercise+Best+Records+over+time.png Blog - Workout Time & Calories in Apple Health App - Per Exercise Best Record (Daily & Weekly) https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c8aca062-da87-4bb6-a2c9-6395c2f9eb60/Asking+for+permissions+to+read%3Awrite+to+Apple+Health.png Blog - Workout Time & Calories in Apple Health App - Give Permissions To enable this functionality, the app will ask you permissions to write workout and energy burned data, in addition to the permission of accessing your weight. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/08e5e12d-3615-4a79-aea8-addc7ed14e76/Apple_Health_badge_US-UK_blk_sRGB.png Blog - Workout Time & Calories in Apple Health App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/93b8c743-eaf1-492e-9a73-13f48c385b53/Simulator+Screen+Shot+-+iPhone+13+Pro+-+2022-01-22+at+23.00.44.png Blog - Workout Time & Calories in Apple Health App - Your Weight We’ve intentionally decided to read the weight (with your permission) from Apple Health, so you could discover and leverage the great power of the Apple Health App, by adding your latest weight using that app. https://www.handstandquest.com/blog/hey-siri-lets-handstand monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642907832622-MF9H7M1R7COKR9GUPOTI/Hey+Siri+Handstand+Shortcut.png Blog - Hey Siri: Let's handstand! - Hey Siri: Let's handstand shortcut https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642907832200-RLLRC6LIICQVX9DRRANR/Handstand+Quest+App+with+voice+comamands+automatically+turned+on.png Blog - Hey Siri: Let's handstand! - Handstand Quest App with voice commands automatically turned on https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642908904393-VQZNJGRK7TJU4CIMWN0N/Enable+Voice+Commands+foir+the+first+time.png Blog - Hey Siri: Let's handstand! - Enable Voice Commands for the first time https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1642908903845-B2M2DQGHCQRLDUT91Q12/Add+Hey+Siri+Let%27s+Handstand+Shortcut.png Blog - Hey Siri: Let's handstand! - Add Hey Siri Let's Handstand Shortcut https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/74f71111-fa8b-44b0-80ab-f836e200a452/Customize+start%3Astop.png Blog - Hey Siri: Let's handstand! If you go the “Me” tab, under Settings sub-tab, in the Timer Settings section, you might add/modify as many words as you want to make voice tracking more customizable to your needs. https://www.handstandquest.com/blog/meditation-tracking monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757971720-3ORNNIYLGJNRAIUOVGWU/Exercise+Catalog+Zen+Category.png Blog - Tracking Your Meditation - Exercise Catalog https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757970317-UAPX9WZMGOI5ZSO8G0AP/Meditation+Exercise+Details.png Blog - Tracking Your Meditation - Meditation Exercise Details https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757968319-2BNUYS2CPZ3RYZTMIQ6U/Meditation+Exercise+Daily+Stats.png Blog - Tracking Your Meditation - Meditation Exercise Daily Stats https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757968272-1VMYROQ7OVOQ1EHN7ST9/Meditation+Exercise+Weekly+Stats.png Blog - Tracking Your Meditation - Meditation Exercise Weekly Stats https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c1935ce9-963e-4041-95e6-0286a6892dd7/Exercise+Categories.jpg Blog - Tracking Your Meditation - Make it stand out Distribution of minutes spent by exercise category (for this week) https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757499947-1OCXFNJC867Y3D12WRCA/Select+Exercise.png Blog - Tracking Your Meditation - Tracking Screen - No exercise Selected https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757500844-UYXHVAA90NKSP8U3EZA9/Exercise+Catalog.png Blog - Tracking Your Meditation - Meditation Category Click on the Meditation Exercise to select it for tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757705562-55J68TFN942ZO4LJMJ7E/Selected+Meditation+for+tracking.png Blog - Tracking Your Meditation - Selected Meditation for tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641757705518-WRNEOFXC1XFU818LDGR3/Tracking+meditation.png Blog - Tracking Your Meditation - Pressed play to start tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/eab2b2cd-c42a-4ac2-9339-008ada7461c1/Meditate+90+seconds.png Blog - Tracking Your Meditation - Make it stand out Turn on mic and say “count to x” where is is any number of seconds https://www.handstandquest.com/blog/pranayama monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641263360196-NOPIP9VA7OQ04LGKBHFL/Pranayama+Meditation.png Blog - Pranayama Meditation - Pranayama Meditation https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641263769401-KJLGW21RK1MNLCT87KY1/Breaths+of+Fire+-+Prep.png Blog - Pranayama Meditation - Breaths of Fire variation, with a total of 4 variations https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641263768245-WRA23MACNP9OFTA8XXYD/Guided+voice+to+help.png Blog - Pranayama Meditation - Voice to guide you Did you know that if you do not like the voice in the app, you can change it from the settings? This is done through “Text to Speech”, so if you’d much rather prefer real human voice, let us know. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641263766582-2JW22P0JSPXURMSJ1FT6/Alternate+Nostril+Breating+Technique.png Blog - Pranayama Meditation - Alternating Nostril Breathing Technique https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641264557978-8LA6HUZXUV5PZZ9T3K5V/Renable+Voice+Guide.png Blog - Pranayama Meditation - Voice Guide On / Off Feel free to turn the voice guide on or off at your conveneience. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641263769284-MQUHJ7VB6UY35QN37D4I/New+Feature+to+tag+exercises+with+YouTube+videos.png Blog - Pranayama Meditation - New Feature to tag YouTube videos to exercises. If you suggestions of YouTube videos for any of the exercises in the app that you think will improve your experience, let us know. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1641264096313-AQ35KXBO7SIC70UJCZBE/Meditate.png Blog - Pranayama Meditation - Meditation Meditate, make it about visualizing handstands or try to completely clear your mind! https://www.handstandquest.com/blog/seven-minutes monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141832533-587KI5YLM7UWR405ZI47/New+7+minute+workout.png Blog - 7 Minutes Workout - New experimental workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141843925-J0VRS9MEVH2U09852KY3/7+minute+workout+overview.png Blog - 7 Minutes Workout - Workout Overview https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141850557-34IOGH41L8RPABSN2IXL/Each+exercise+with+detailed+instructions.png Blog - 7 Minutes Workout - Detailed How To Instructions to do each exercise in the right form https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141853585-CMLIFES6IPX9JOJWZ47G/Each+exercise+with+tips+that+will+also+show+on+rest+screen.png Blog - 7 Minutes Workout - Additional information on what to watch our when doing the exercise (tips) and the actual voice command to select the exercise for tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141870067-B1JTOSXPJIPHO10EH8ZB/Example+exercise+tip+showing+on+rest+screen.png Blog - 7 Minutes Workout - How the tip shows on the rest screen in the workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640141873948-04M67ASZSD3RN8JL3PSJ/Example+of+how+each+exercise+will+show+in+the+workout+player+-+videos+coming+soon.png Blog - 7 Minutes Workout - What each exercise looks like in workout player. Videos coming soon! https://www.handstandquest.com/blog/voice-commands monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073676398-XVS6NYX29702WES28DVE/App+First+Launch.png Blog - Workout using voice commands! - On first launch, app hints to press mic to start voice tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073788467-X21M5ZWUES3UOS3CKZOS/First+Time+Mic+On+-+Speed+Recognition.png Blog - Workout using voice commands! - when mic is clicked the first time, the app requests access to speech recognition https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073791888-1ZHPB82SJWLOLEKFO2JS/First+Time+Mic+On+-+Microphone.png Blog - Workout using voice commands! - when mic is clicked the first time, the app requests access to your microphone in order to hear your voice commands https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073895723-RM8UYYMJ3DHYDIQ4QELT/Voice+Command+-+start.png Blog - Workout using voice commands! - Start Voice Command to start tracking an exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073924679-MH37C5F512IL82593J35/Voice+Command+-+stop.png Blog - Workout using voice commands! - Stop Voice Command to stop tracking an exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074301689-QT28Z405TWQN5DZP5U7O/Start%3AStop+Word+Settings.png Blog - Workout using voice commands! - Customize the exact words you want to say to start/stop tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640073927666-UDF31XHYS4WXZ281W17B/Voice+Command+-+select+exercise.png Blog - Workout using voice commands! - Select Voice Command to select an exercise by name https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074171023-CRQ5JG0HKETPBCPX8DXR/Find+voice+Command.png Blog - Workout using voice commands! - Open exercise details to discover its voice command https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074228327-RQ5GSCAZ0AEMNPSKBHMG/Custom+exercise+voice+command.png Blog - Workout using voice commands! - Specify the voice command(s) for the custom exercises you create https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074347634-PLX992OFYJ4JUPSYAX59/Voice+Command+-+next.png Blog - Workout using voice commands! - Say next to jump to the next exercise in the category and automatically start the timer. Say "after" to jump without automatic tracking https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074347231-V9H7CLPKDF3N6GZL68JZ/Voice+Command+-+before.png Blog - Workout using voice commands! - Say "before" to jump to previous exercise in category https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074346985-12YU000Z2V14XBGPJE4K/Voice+Command+-+count+to.png Blog - Workout using voice commands! - Say "count to x" to have the app count for you specific reps or seconds. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074346564-9ARF54AUYCWNG5QUMS3X/Voice+Command+-+countdown.png Blog - Workout using voice commands! - Say "countdown x" to have the app countdown for you before starting an exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074345660-5EUMRWYAAPFZHPAW5D1H/Voice+Command+-+extend+%3A+skip.png Blog - Workout using voice commands! - On the rest screen, say "skip" to skip it or "extend" to extend the time https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074346306-PQ3EE5AXVYFUFS87XFOQ/Voice+Command+-+Guide.png Blog - Workout using voice commands! - Click the info button (or hamburger menu) to open voice command guide https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074345894-L27WCGQF5C85WMPGCGG6/Voice+Command+-+Suggest.png Blog - Workout using voice commands! - Suggest new voice commands you think will be useful to you https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1640074414692-GQ42VG8WV43HMJ5U43SJ/Click+back+the+mic+to+disable+listening.png Blog - Workout using voice commands! - Click back the mic to disable listening https://www.handstandquest.com/blog/custom-exercises monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/54284c48-0d68-42ca-90fe-18c715c1568b/Custom+Exercise+Catalog.png Blog - Custom Exercises - Custom Exercises You can add, edit or delete your own custom exercise. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651387031-2P5JTYQLPMH34HMFKJ92/Cust0m+exercise+Title%2C+subcategory+and+how+to+instructions.png Blog - Custom Exercises - Custom exercise Title, subcategory and how to instructions https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651386557-QDXSLEAT59GINUEPNU4G/How+you+can+upload+your+own+image+for+your+exercise.png Blog - Custom Exercises - How you can upload your own image for your exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651386358-9VMOIJ4JUBHNOFWANPUX/Exercise+Metric+type+defines+how+to+treat+the+exercise+for+teacking+or+playing+in+a+workout.png Blog - Custom Exercises - Exercise Metric type defines how to treat the exercise for tracking or playing in a workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385891-BZF8QZINWYB66G25ZRRO/custom+exercise+tips%2C+similar+to+what+was+desribed+before.png Blog - Custom Exercises - custom exercise tips https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385573-QBMIJY88AM77VLPZKJ15/What+your+added+custom+exercise+looks+like+in+the+exercise+catalog.png Blog - Custom Exercises - What your added custom exercise looks like in the exercise catalog https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385243-G2AGBBQZHM56XDTR65A2/Your+own+voice+commands+for+the+custom+exercise.png.png Blog - Custom Exercises - Your own voice commands for the custom exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384887-KDD577QC91EC26SOTA94/How+you+can+tell+the+app+%28with+your+voice%29+to+select+your+exercise.png Blog - Custom Exercises - How you can tell the app (with your voice) to select your exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384538-9ZI1XSWGKNK2HEKLGVR4/Your+own+demo+gow+how-to+videos+for+the+custom+exercise%21.png Blog - Custom Exercises - Your own demo and how-to videos for the custom exercise! https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384247-JFJYMLB06GDH1D6LXBXH/You+can+add+your+custom+exercise+to+a+workout.png Blog - Custom Exercises - You can add your custom exercise to a workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383889-Y1ZS8PUIMRFRMSJK3F1I/how+your+custom+exercise+will+show+up+in+the+workout+player+section.png Blog - Custom Exercises - how your custom exercise will show up in the workout player section https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383301-T7LD5O71SFM89DTX8L5J/how+your+custom+exercise+will+show+up+in+the+workout+rest+screen.png Blog - Custom Exercises - how your custom exercise tips will show up in the workout rest screen https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383503-DWPKNNZ59GVF2JGGOTLQ/How+your+custom+exercise+and+its+demo+video+will+show+in+workout+player.png Blog - Custom Exercises - How your custom exercise and its demo video will show in workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651382127-G8JX2D3GKLJIGCNB9396/Users+can+see+stats+for+this+exercise.png Blog - Custom Exercises - Users can see stats for this exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651382411-P5I3AAYOS5G38ELRCB1Z/users+can+view+details+of+custom+exercise%2C+play+the+%2522How+To%2522+video.png Blog - Custom Exercises - users can view details of custom exercise, play the "How To" video https://www.handstandquest.com/blog/teach-to-improve-your-handstands monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647512153-H5UQYT0W8HNAGNJTNJDB/Workout+-+Add+exercise.png Blog - Teach to improve your handstands! - Workout - Add exercise When you press the “Add Exercise” button in the workout editor, the exercise catalog will show. You can then select the exercise you want to add your workout. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647511662-M0FF20CEWH1BAIQFZY46/Workout+Section+1++.png Blog - Teach to improve your handstands! - Workout Section 1 Matching what you designed earlier in the spreadsheet, this is how your first section of the exercise would look like after you add all the exercises. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647511573-N67NN36X4UBQT87E6PBO/Workout+Section+2++.png Blog - Teach to improve your handstands! - Workout Section 2 What section 2 looks like, based on initial workout structure in the spreadsheet. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649201387-L0SIPDRCGQZFF3N6IWRV/Core+Exercise+Settings.png Blog - Teach to improve your handstands! - Core Exercise Settings https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649201018-TMOYV25VQG07B85B7OX5/Exerise+Max+Attempt+Settings.png Blog - Teach to improve your handstands! - Exerise Max Attempt Settings You can decide whether the exercise is a “max attempt”. A max attempt means two things: The user needs to manually start the exercise whenever they’re ready, since this is an attempt to do their best reps or holds Whenever the user pauses an exercise, it resets and counts from the beginning. If max attempt is turned on, there is an additional setting to control whether “Max Attempt Goal is Required”. When this setting is turned on, it prevents the user from moving forward in a workout (completing the workout) before they do the expected number of reps or duration. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649200538-BUQN5CNUE2719IGQ86QH/Some+of+the+settings+will+show+up+in+exercises+list+in+workout+editor.png.png Blog - Teach to improve your handstands! - Exercise Settings in Workout Editor Some of the settings will show up in exercises list in workout editor https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649199970-4DJHPNJ591I4C84E4LAV/exercises+in+the+section+when+a+user+plays+the+workout.png Blog - Teach to improve your handstands! - Exercise Section in workout Player Exercises in the section when a user plays the workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649199534-Y9NE939TEFWIF1FK4JAC/A+single+exercise+with+a+demo+video+showing+in+the+workout+player.png Blog - Teach to improve your handstands! - Exercise in Workout Player A single exercise with a demo video showing in the workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649199163-6WPCFMSC1FZCSIAS5XR1/How+an+exercise+with+both+sides+or+both+directions+plays+in+the+workout+player.png Blog - Teach to improve your handstands! - Exercise with both directions How an exercise with both sides or both directions plays in the workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/54284c48-0d68-42ca-90fe-18c715c1568b/Custom+Exercise+Catalog.png Blog - Teach to improve your handstands! - Custom Exercises You can add, edit or delete your own custom exercise. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/12127229-0ea3-42a0-b3b5-f9bd269d41ec/Sample+Workout+Structure Blog - Teach to improve your handstands! Example of what your workout structure might look like in a Google Spreadsheet. What you see here is a very simple “Wrist Mobility” workout. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649617883-QTLZI0NTU8BVB8LRWCAD/Tip+1+configuration.png Blog - Teach to improve your handstands! - Tip 1 configuration You can specify the title and description of a tip. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649617523-DCF253IK9MSP5LKHI7YA/Tip+2+%26+3+configuration.png Blog - Teach to improve your handstands! - Tip 2 & 3 configuration You can add as many tips as you want. Depending on how many sets an exercise has, the tips will show in rotation. For example, if an exercise has 3 sets in a workout, tips 1 will first show, then 2, then 3. If there are only 2 tips defined, then it will rotate and show tip 1. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649617318-KXHMYSKDXZZG1QTI6KEA/Tip+1+in+workout+player.png Blog - Teach to improve your handstands! - Tip 1 in workout player How the tip actually shows when the user is doing your workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649616882-WQI24WYXHFT6YQ1FUDEF/Tip+2+in+workout+player.png Blog - Teach to improve your handstands! - Tip 2 in workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649616828-JCBN5AX6TX2RZW0RLLXM/Tip+3+in+workout+player.png Blog - Teach to improve your handstands! - Tip 3 in workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647194129-6AQSCM1YQ6DX2ZAIYRPH/Editing+Section+Name.png Blog - Teach to improve your handstands! - Editing Section Name Click edit, then tab the section title to edit it, then press Enter. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647193844-I221EXYFYIIU0AB0D2YB/Press+Edit+then+Delete.png Blog - Teach to improve your handstands! - Delete a section Press Edit then press the Delete button. click yes to confirm the deletion of a section and all the exercises in it. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647193618-BKODT5LC0P9KILK28VL7/Section+Deleted.png Blog - Teach to improve your handstands! - Section Deleted Example of how we edited our workout structure to match what we initially designed in the spreadsheet. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649486019-IGJD6VBE68LE06TY0YLD/Update+title+or+how-to+instructions.png Blog - Teach to improve your handstands! - Update title or how-to instructions https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649485370-0K91LO4AFPEKBAEX3BRH/Successful+upload+of+demo+video.png Blog - Teach to improve your handstands! - Successful upload of demo video https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649485548-BA6N62777B7TOQHT7VHW/Uploaded+demo+video+shows+up+when+user+is+doing+this+exercise+in+the+workout.png Blog - Teach to improve your handstands! - Uploaded video in workout player Uploaded demo video shows up when user is doing this exercise in the workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651387031-2P5JTYQLPMH34HMFKJ92/Cust0m+exercise+Title%2C+subcategory+and+how+to+instructions.png Blog - Teach to improve your handstands! - Custom exercise Title, subcategory and how to instructions https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651386557-QDXSLEAT59GINUEPNU4G/How+you+can+upload+your+own+image+for+your+exercise.png Blog - Teach to improve your handstands! - How you can upload your own image for your exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651386358-9VMOIJ4JUBHNOFWANPUX/Exercise+Metric+type+defines+how+to+treat+the+exercise+for+teacking+or+playing+in+a+workout.png Blog - Teach to improve your handstands! - Exercise Metric type defines how to treat the exercise for tracking or playing in a workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385891-BZF8QZINWYB66G25ZRRO/custom+exercise+tips%2C+similar+to+what+was+desribed+before.png Blog - Teach to improve your handstands! - custom exercise tips, similar to what was described before https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385573-QBMIJY88AM77VLPZKJ15/What+your+added+custom+exercise+looks+like+in+the+exercise+catalog.png Blog - Teach to improve your handstands! - What your added custom exercise looks like in the exercise catalog https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651385243-G2AGBBQZHM56XDTR65A2/Your+own+voice+commands+for+the+custom+exercise.png.png Blog - Teach to improve your handstands! - Your own voice commands for the custom exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384887-KDD577QC91EC26SOTA94/How+you+can+tell+the+app+%28with+your+voice%29+to+select+your+exercise.png Blog - Teach to improve your handstands! - How you can tell the app (with your voice) to select your exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384538-9ZI1XSWGKNK2HEKLGVR4/Your+own+demo+gow+how-to+videos+for+the+custom+exercise%21.png Blog - Teach to improve your handstands! - Your own demo gow how-to videos for the custom exercise! https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651384247-JFJYMLB06GDH1D6LXBXH/You+can+add+your+custom+exercise+to+a+workout.png Blog - Teach to improve your handstands! - You can add your custom exercise to a workout https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383889-Y1ZS8PUIMRFRMSJK3F1I/how+your+custom+exercise+will+show+up+in+the+workout+player+section.png Blog - Teach to improve your handstands! - how your custom exercise will show up in the workout player section https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383301-T7LD5O71SFM89DTX8L5J/how+your+custom+exercise+will+show+up+in+the+workout+rest+screen.png Blog - Teach to improve your handstands! - how your custom exercise will show up in the workout rest screen https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651383503-DWPKNNZ59GVF2JGGOTLQ/How+your+custom+exercise+and+its+demo+video+will+show+in+workout+player.png Blog - Teach to improve your handstands! - How your custom exercise and its demo video will show in workout player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651382127-G8JX2D3GKLJIGCNB9396/Users+can+see+stats+for+this+exercise.png Blog - Teach to improve your handstands! - Users can see stats for this exercise https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651382411-P5I3AAYOS5G38ELRCB1Z/users+can+view+details+of+custom+exercise%2C+play+the+%2522How+To%2522+video.png Blog - Teach to improve your handstands! - users can view details of custom exercise, play the "How To" video https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/f2e827a7-fe80-4408-a242-3f5298374901/New+Workout.png Blog - Teach to improve your handstands! In the Workout Tab, there is a “My Workouts” section at the bottom. From the menu in the top right of this section, you can expand it and create a new blank workout or a workout from a template. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647949686-K84X9QM1FEYGB1HE4XC5/Workout+properties.png Blog - Teach to improve your handstands! - Workout Properties Give the workout a title, description and upload an image with a 16:9 aspect ratio (width almost double height). https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647948803-SR3F9RZE07PAQWUECOMK/Workout+in+the+My+Workouts+Section.png Blog - Teach to improve your handstands! - Your Workout showing in Workout tab See how, after you save the workout, it will show in the “My Workouts” section of the Workout tab. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638647948979-ZF1MSXK81I1N6H4SPRLJ/Additional+options+when+tapping+and+holding+finger+over+a+workout.png Blog - Teach to improve your handstands! - Tap & hold to edit workout When you tab and hold the workout, you have additional options to: - Edit the workout - Delete it - Make it a template so you can easily create workouts from it in the future - Publish it to let Handstand Quest know you’re ready to share it with other people. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651894901-M1HQUDAA2CFRPA61WJFJ/Coach+Profile.png Blog - Teach to improve your handstands! - Coach Profile https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638651894403-7HT51OBH0LG8EPDJD2I0/Coach+Profile+Editor.png Blog - Teach to improve your handstands! - Coach Profile Editor https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/c7bfe4ea-cb0b-4640-8163-3bcedbd01e5c/Publish+Workout.png Blog - Teach to improve your handstands! - Publish your workout Publish your workout when you’re ready to share it with others. On publish, an email will be sent to you. You can follow up with the sender email (info@humanquest.net) or wait for us to reach out to you. We can then work together to decide whether it’s ready, whether to make it available as its own workout or as a program, then decide whether the program will be free or paid. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649848363-BAZ4QF76UZDH5C8HEJ2J/Define+question+and+choices.png Blog - Teach to improve your handstands! - Define question and choices You can define the question to ask a user after completing the exercise to help them evaluate how they are doing. It’s a multiple choice question, so you need to also provide them with the possible answers to the question. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649847981-KLNY9IBAUL1ZDYYKXTJ4/Define+the+tips+to+show+based+on+selected+answer%2C+along+with+the+expect+%E2%80%9Ccorrect%E2%80%9D+answer.png Blog - Teach to improve your handstands! - Tips of selected answer Define the tips to show based on selected answer, along with the expected “correct” answer. When the user “passes” all evaluations of exercises in a workout, the workout counts as “achieved”. When you structure your program, you could choose to sequence workouts in a such a way where upcoming workouts are locked unless the user “achieves” a previous workout. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649847274-LYSD9X4SNMPT8LE7CORK/How+the+tip+will+show+based+on+user+selection+%28example+1%29.png Blog - Teach to improve your handstands! - Eval Tip 1 in workout player How the tip will show based on user selection (example 1) https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1638649847389-NM8PQ2XORUU8GO98O4J3/How+the+tip+will+show+based+on+user+selection+%28example+2%29.png Blog - Teach to improve your handstands! - Eval Tip 2 in workout player How the tip will show based on user selection (example 2) https://www.handstandquest.com/blog/the-meaning-of-our-quest monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1635313264427-LBF0XKVJ4ORS458S314D/Handstand+Quest+activity+over+time.png Blog - The Meaning of our Quest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handstandquest.com/blog/15-seconds-handstand-program-pdf monthly 0.5 2023-03-16 https://www.handstandquest.com/blog/handstand-mechanics monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1629084386651-HL9NP0GXM9EU850DY4ST/wrist9_300.png Blog - Handstand Mechanics - Wrist Flexion Stretch Hold the palm of your hand, and push your hand downwards to create a stretch in the top of your wrist. This exercise will help improve the mobility of your wrist and stretch the forearm muscles. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1629084393262-MGF2X98NQENTY4TL6B50/wrist10_300.png Blog - Handstand Mechanics - Wrist Extension Stretch Hold your arm and hand in front of you, with your fingers pointing downwards. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold. This exercise will help stretch your forearm muscles, improving the mobility of your wrist. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1629085100321-ZHAAL91U3YGSQCXWRZTX/Cambered+Hands+Technique.png Blog - Handstand Mechanics - Make it stand out Cambered Hands Technique https://www.handstandquest.com/blog/prilepin-workouts monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1628444728489-6SZWBRJLYU34MOMN91GG/prilepin_workouts_light2.png Blog - Introducing Prilepin Workouts - Prilepin Workouts You can choose to add or remove an exercise as a Prilepin workout. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1628443882165-H8R7X3A6KKNWMA4AJ0P1/prilepin_overview_light.png Blog - Introducing Prilepin Workouts - Prilepin Overview Shows you the max reps or duration for an exercise. The workout gets generated based on your best effort so it’s challenging enough but also let you do multiple sets and grow without injuries. https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1628443881968-MV0OL2P6EPR9G5558JKU/prilepin_max.png Blog - Introducing Prilepin Workouts - Max effort https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1628443881417-MORPMWI4W4340MYMLC3E/prilepin_do_max.png Blog - Introducing Prilepin Workouts - Max Effort Player https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1628443881425-YOBPPNJVIZWTFLU8W7WB/prilepin_do.png Blog - Introducing Prilepin Workouts - Generated Prilepin Sets Those are the different sets to do for the exercise, generated based on your current max effort. https://www.handstandquest.com/blog/the-handstand-mindset monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721908588-ML12FVXPH59TWUTLZPOJ/Handstand+Onboarding+-+Quest.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721909192-TJU59W4ZTT8132FRP8TK/Handstand+Onboarding+-+Scope.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721907609-U6ES5UNVM6IND4CWWMZE/Handstand+Onboarding+-+Goals.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721910257-ZVEQTHDGRXRU88TXUQ10/Handstand+Onboarding+-+voice.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721909888-JWSVC66USY130ZBDEBUM/Handstand+Onboarding+-+swipe+exercise.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590721907680-DYLOJJGA7ESM5HJ45KVZ/Handstand+Onboarding+-+accountability.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590718807100-70EEVGPQH1IQ7GW37TUF/Why+Do+Handstands Blog - The Handstand Mindset Why people do handstands https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590725637035-F73KSWLKU093SHINB274/Handstand%2BQuest%2B-%2BWrist%2BWarmup%2BStats.jpg Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590725567876-8VR8DJ7BXAEZZRWPX1BZ/Handstand%2BQuest%2B-%2BCore%2BStats.jpg Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590725593083-MPAI6BRRAVCL7NBW3J9M/Handstand%2BQuest%2B-%2BMeditation%2BStats.jpg Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590718308890-TWEX099YY7B1M1VO3L23/Handstand+Top+3+Sports+Survey Blog - The Handstand Mindset People who do handstands are mostly interested in these sports https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590724660064-RGWW5LWO0Q77UFMH0H6G/Handstand+Quest+-+Progress+guide.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590724659417-2Z250P08QEM5E2OH9ANA/Handstand+Quest+-+Goal+Editing.png Blog - 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The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590725964650-99ALBDBAUTBOY36L92U1/Handstand+Quest+-+Meditation.png Blog - The Handstand Mindset https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590720434663-M2UIHDJ7N9XQWV3AQ1Z7/Handstand+Goals+-+Word+Cloud Blog - The Handstand Mindset Common Handstand Goals https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590725384582-QXNZ9HJ4BVCZC0PFKXVQ/Handstand+Quest+-+Weekly+Handstand+Stats.jpg Blog - The Handstand Mindset Best Handstand Time - Tracking over time: daily, weekly, monthly… https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1590726165575-88SSPHO9V2NYBYV573MB/Handstand+Quest+-+Social+Share.jpg Blog - The Handstand Mindset Handstand Quest - Accountability in sharing https://www.handstandquest.com/blog/voice-activated-handstand-tracker monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5dad079d913fa4644cfda9da/1589262154841-PXXO59VLU642R5W46KJ6/voice-activated-tracker.jpg Blog - 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