Made for life upside down

Life looks better upside down.

Your hands have better things to do. Practice hands-free, find your rhythm, and see how far you can go.

Handstand Quest iOS app icon

Handstand Quest for iOSVoice timing. Workouts. Progress.

Illustration of a woman holding a handstand on a mat and saying “start”
Hands-free practice mode in Handstand Quest
Hands-free, by designJust say “start.”

How it works

1

Find your balance

Say “start” to time your hold. Say “stop” when you’re done.

2

Build your habit

Set goals and a schedule for your favorite exercises and workouts.

3

Track your progress

See how your best hold changes over time, or view stats per exercise.

Built around your practice

Hands on the floor. Head in the game.

Your next milestone starts with your next session. We make showing up a little easier.

Built for your first hold.
And every one after.

Hands-free timing

Just say “start.” We’ll take it from there.

Using your voice, say “start” to start timing your selected exercise. Say “stop” when you are done.

Make it part of your practice
Get right into practice mode

A word from the community

“This is such an amazing app. I’m a gymnast and my handstand was really holding me back. Then I was looking at apps and saw this one and tried it out. In 2 weeks my handstand had improved by like 7 seconds😁😁 TY!!!!!!!!!”
— App Store Review (#dragonwhelp)
“I love this app so much! You would be surprised how much it has helped me. I have gone from only being able to hold a handstand for only half of a second to being able to hold it for 7-10 seconds. ”
— App Store Review (hi 997521)
“Handstand Quest made me more conscious about making myself try handstands every day, great for accountability!”
— kineticlines.net

Your practice. Your way.

Go at your pace. Make it your own.

Freestyle a session. Build your own workout. Record the moment it finally clicks.

Or freestyle it!

Or freestyle it!

Call the shots on what exercise you want to do, based on your energy level and how much time you have.

Create Custom Exercises

Create Custom Exercises

Leverage the 150+ exercises in the app or create your own. Fully customizable in terms of workout experience and metrics.

Create Custom Workouts

Create Custom Workouts

Create your own custom workouts, choosing exercises, sets, rest time, sections, etc.. Publish your workout to share it with the community.

Record Videos

Record Videos

Record your exercise videos hands-free with an overlay timer, access your videos anytime from the gallery to watch improvements in your form.

View activity and share

View activity and share

You can view your activity on the calendar, drill down to see the day’s exercises and share on social media.

The details make a difference

Everything for a better session.

Workout player. Rest tips. Exercise instructions. How-to videos. Your activity calendar. All in your pocket.

Configure exercise in custom workout.pngExercise Instructions & How To Video.pngRecord videos with timer overlay and hands free with voice.pngShare day's activity on social media.pngStats Per Exercise.pngWorkout Calendar.pngWorkout Rest Screen.png

From the journal

A little inspiration. A new perspective.

Explore all stories
AI Handstand Coach
OpenAI

AI Handstand Coach

I'm excited to share two powerful new features that are here to transform your training experience! AI Handstand Coach The AI Handstand Coach understands y…

Read story
Handstand Quest iOS app icon

Your next hold starts here

Let’s turn things upside down.

Find your peopleInstagram ↗Facebook ↗Reddit ↗