Or freestyle it!
Call the shots on what exercise you want to do, based on your energy level and how much time you have.

HandstandQuestMade for life upside down
Your hands have better things to do.
Practice hands-free, find your rhythm, and see how far you can go.
Handstand Quest for iOSVoice timing. Workouts. Progress.



01 / Built around your practice
Your next milestone starts with your next session. We make showing up a little easier.
Built for your first hold.
And every one after.
Hands-free timing
Using your voice, say “start” to start timing your selected exercise. Say “stop” when you are done.
Make it part of your practice ↗
Guided workouts
Follow structured programs and workouts to learn or improve a specific handstand skill or ability.
Make it part of your practice ↗
Goals & habits
Define goals to stay focused on what you’d like to achieve. Set a schedule for your favorite exercises and workouts to form habits.
Make it part of your practice ↗
Your progress
See how your best handstand record is changing over time, or view stats per exercise.
Make it part of your practice ↗
A word from the community
“This is such an amazing app. I’m a gymnast and my handstand was really holding me back. Then I was looking at apps and saw this one and tried it out. In 2 weeks my handstand had improved by like 7 seconds😁😁 TY!!!!!!!!!”
02 / Your practice. Your way.
Freestyle a session. Build your own workout. Record the moment it finally clicks.
Call the shots on what exercise you want to do, based on your energy level and how much time you have.

Leverage the 150+ exercises in the app or create your own. Fully customizable in terms of workout experience and metrics.

Create your own custom workouts, choosing exercises, sets, rest time, sections, etc.. Publish your workout to share it with the community.

Record your exercise videos hands-free with an overlay timer, access your videos anytime from the gallery to watch improvements in your form.

You can view your activity on the calendar, drill down to see the day’s exercises and share on social media.

“I love this app so much! You would be surprised how much it has helped me. I have gone from only being able to hold a handstand for only half of a second to being able to hold it for 7-10 seconds. ”
“Handstand Quest made me more conscious about making myself try handstands every day, great for accountability!”
The details make a difference
Workout player. Rest tips. Exercise instructions. How-to videos. Your activity calendar. All in your pocket.
03 / From the journal

I'm excited to share two powerful new features that are here to transform your training experience! AI Handstand Coach The AI Handstand Coach understands y…
Read story
Handstands, a delicate blend of strength, balance, and sheer will, have long captivated fitness enthusiasts and gymnasts alike. For many, mastering the han…
Read story
Are your workouts becoming monotonous and repetitive? If you're searching for a fresh way to enhance your fitness routine, you're in the right place. In th…
Read story