AI Handstand Coach
I'm excited to share two powerful new features that are here to transform your training experience! AI Handstand Coach The AI Handstand Coach understands y…
Read storyThe Handstand Quest journal
A new perspective.
Stories, guides, and ideas for your handstand journey.
22 stories
Handstand Quest Community Workouts!
Handstands, a delicate blend of strength, balance, and sheer will, have long captivated fitness enthusiasts and gymnasts alike. For many, mastering the han…
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Discover Customized Handstand Workouts with AI: A New Approach to Fitness
Are your workouts becoming monotonous and repetitive? If you're searching for a fresh way to enhance your fitness routine, you're in the right place. In th…
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Launching Free Online Handstand Programs
I’m excited to announce a few free programs that you could use to improve your handstands: https://catalog.handstandquest.com/programs. Programs and Workou…
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The Online Exercise Catalog for Handstand Enthusiasts is Here!
For handstand enthusiasts, finding the right exercises to practice can be a challenge. That's why we've created a new online exercise catalog that aims to …
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Setting Goals and Forming Habits
Whatever it is that you are trying to do, having a specific, measurable, and challenging yet attainable goal will significantly help you in achieving the r…
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Exercise Roulette - Augmented Reality (AR) Filter
We’re super excited to share with you our second Augmented Reality (AR) filter! Race your way through 3 exercises with this exercise roulette. You can crea…
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Today's Move - Augmented Reality (AR) Filter
We’re super excited to share with you this new Augmented Reality (AR) filter that selects for you a random exercise for the day! You can create a Reel in I…
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Workout Time & Calories in Apple Health App
Although the Handstand Quest App provides more detailed “per exercise” stats, the Apple Health app is a secure place to store your health data from all app…
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Hey Siri: Let's handstand!
Now you can do it all with voice, including opening up the Handstand Quest App and turning on voice commands! All ou need to say is: Hey Siri, let’s handst…
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Tracking Your Meditation
Meditation is a workout for the mind. It reduces anxiety, creates mindfulness and helps us respond to things more wisely rather than react blindly. We are …
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Pranayama Meditation
The product capabilities available in the Handstand Quest app go beyond working out for just handstands. In the interest to see what other types of workout…
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7 Minutes Workout
The product capabilities available in the Handstand Quest app go beyond working out for just handstands. In the interest to see what other types of workout…
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Workout using voice commands!
Introduction One of the major features that differentiate the Handstand Quest app from most fitness apps in the market is the capability to direct the app …
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Custom Exercises
One of the pain points that many users have reported is the limited number of exercises in the app (around 100). I built a new feature, called custom exerc…
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Teach to improve your handstands!
Introduction One of our goals is to bring together a community of hand balancers, at different levels of skill, to learn and benefit from each other. If yo…
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The Meaning of our Quest
We’re a small startup building a fitness app. In fact, we’re not even a startup. Handstand Quest has been for 3 years and still is a side project, a hobby,…
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15 Seconds Handstand Program
We’ve been studying handstands for some time, and based on our lessons learned, we have put together a program that should help any beginner achieve the fr…
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Handstand Mechanics
Whether you’ve been doing handstands or have just started, it helps to understand the physics of the handstand, in order to do it with maximum efficiency a…
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Introducing Prilepin Workouts
Prilepin charts help in structuring how many sets and reps (or how much time to hold) to do a certain exercise, based on intensity or level of effort. As I…
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The Handstand Mindset
If you found your way to this article, chances are you’re intrigued by handstands. With determination and the right mindset, you will see tangible progress…
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The Story of The Voice Activated Handstand Tracker
What is it? A mobile app that lets you time your handstands by using your voice. It all started when… I was trying to find ways to motivate myself to do ha…
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